Sometimes, in the rush of daily life, we overlook our own mental health. Let’s manage stress wisely so we can be a source of calm for ourselves and those around us!
Through a sharing session by the Psychology Management Unit of ADTEC JTM Campus Tangkak, it is important for us to understand what is within and beyond our control:
🔵 Within Our Control:
- Choose to Be a Calming Influence: Focus on being a source of peace.
- Monitor Your ‘System Failure’ Warning Signs: Be aware if you start to feel mentally scattered, emotions bottled up, or lose patience.
- Focus on Self-Control: Protect your mental health by stopping thoughts about things you cannot change.
🔴 Beyond Our Control:
Let Go: Don’t allow things outside your control to continue burdening your mind.
💡 5 Smart Steps to Manage Stress that we can practise:
- Practise deep breathing.
- Rest without guilt.
- Maintain controlled focus.
- Seek support.
- Be grateful.
